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Supporting Your Skin Through Nutrition With Krystal From Little Bird Holistics (Grounded Sage Podcast)

Supporting your skin through nutrition / green beauty / internal health for acne - Grounded Sage Podcast

In this episode, Jamie (the founder of Grounded Sage) and Krystal (the founder of Little Bird Holistics) chat about how you can support your skincare journey through nutrition.

A holistic approach to skin health is your best defence against skin conditions like acne but navigating the world of whole-body, healthy living can be confusing and overwhelming. Jamie and Krystal share their knowledge and experience in managing and balancing a holistic lifestyle.

Supporting your skin through nutrition - skin supporting foods - skincare nutrition - acne meals

Topics discussed in this episode include:

  • Habits, hormones, and their effect on our skin
  • Important information for those who are new to supporting their skin through nutrition.
  • Meal ideas for overall wellness.
  • A quick “build to suit” framework for skin-supporting meals
  • Exfoliating
  • BROWS – “Spock brows”, birth control + brows, filling brows
  • Microblading – questions to ask before diving in
  • Inflammation – and clues to know when you’ve triggered an inflammatory response
  • Body confidence
  • Advice for speaking with doctors
  • Mother-daughter conversations about skincare and makeup
  • Products from our teenage days
  • What skincare products work for Krystal’s skin
  • Self-care routines
  • Real mindfulness practices for busy moms

Helpful links from this episode:

Listen on: iTunesStitcherSpotify, or Podbean

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Supporting your skin through nutrition / green beauty / internal health for acne

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