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Supporting skin from the inside out with Whisper Gardiner from Alternate Routes (Grounded Sage Podcast)

In this episode, I speak with Whisper Gardiner, the owner of Alternate Routes (in Woodstock, On). Whisper is one of the most compassionate people I know. She’s also a personal trainer, registered holistic nutritionist, fascial stretch therapist, a mom, and a huge animal lover. We discuss the benefits of nutrition + movement + a healthy mindset as … Read more

Sensitive Skin, Self Care, and Finding Balancing – Interview with Alex from Benevolent Barn (Grounded Sage Podcast)

In this episode, we speak with Alexandra Mckay from Benevolent Barn about… Sensitive skin (she’s an orchid – find out if you are too here) Her skincare routine What her skin is like after 2 years of embracing slow skincare When and why she changes up her skincare routine The connection between yoga and Alex’s skin Her approach … Read more

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