Guest post by Whisper Gardiner of Alternate Routes For those of us who don’t love the cold, getting movement in through the winter months can be hard. Instead of replacing our outdoor hikes, bikes or swims, we get naturally throughout the summer, we sit indoors waiting for the nice weather to come back, but in … Read more
Guest post by Brooke of Blissfully Barefoot & Azalea Yoga. I’m Brooke one of Azalea yoga’s certified instructors and a certified reflexologist. I’ve been teaching yoga at many different facilities for the past three years and working with reflexology clients for the past year and a half. I am writing to you today about how … Read more
Guest post by Alex of Azalea Yoga. For myself, I think it’s great to create a home oasis or self-recharging station at home. We all know that days of winter can be both extremely hectic leading up to Christmas but also long dark and dreary which can cause stress and a feeling of “stuckness”. I … Read more
Guest post by Jen Weare of Hol:Life Hub. What do you think of when people say winter? Skiing, hot chocolate, twinkling lights and snowflakes… That sounds lovely, right? But in reality, winter in the Northern Hemisphere can be dark and dreary, bitterly cold and outright miserable. And it can really take a toll on … Read more
Spending time in nature helps ground us and reduce stress (two benefits that are amazing from a holistic beauty approach to healthy skin). I often retreat to natural spaces like hiking trails or community gardens when I’m feeling restless, stressed out, anxious, or am seeking answers or direction to tough questions. So it only makes … Read more
