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Sensitive Skin, Self Care, and Finding Balancing – Interview with Alex from Benevolent Barn (Grounded Sage Podcast)

Skincare, Yoga, Balance, and Sensitive Skin - Grounded Sage Podcast

In this episode, we speak with Alexandra Mckay from Benevolent Barn about…

  • Sensitive skin (she’s an orchid – find out if you are too here)
  • Her skincare routine
  • What her skin is like after 2 years of embracing slow skincare
  • When and why she changes up her skincare routine
  • The connection between yoga and Alex’s skin
  • Her approach to self-care (and why that’s been good for her skin)
  • Compassionate living through passion projects
  • What the day in the life of a mother, non-profit owner, yoga teacher, employee, wife, and more looks like (and how she manages to juggle it all without going into burn out mode)
  • What restorative yoga is (it’s probably not what you’re thinking it is)
  • Her mini farm sanctuary
  • How mindful, compassionate living, self-care, and embracing passion projects helps her and her family be more balanced, happy and fulfilled.

Listen to the full episode right here, click the play button on the player near the bottom of this post, or subscribe on iTunesGoogle PlayStitcher, or Spotify.

What yoga, sensitive skin, and selfcare all have in common - Grounded Sage Podcast Interview with Alex from Benevolent Barn
Alex from Benevolent Barn

Helpful Links:

Alex’s Current Skincare Routine:

Skincare Products Mentioned:

 

Listen on: iTunesGoogle PlayStitcherSpotify, or Podbean

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Skincare, Yoga, Balance, and Sensitive Skin - Grounded Sage Podcast

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