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Vitamin Deficiency & Your Skin

vitamin deficiency & your skin / skincare / holistic skincare / green beauty / vitamins for skin / skincare supplements
Taking your vitamins doesn’t mean you’ll never need to wash your face or exfoliate again. However, making sure you don’t have a vitamin deficiency can go a long way in helping your skin. Combined with the good old basics of skin care, proper nutrition could give your skin the boost it needs!

vitamin deficiency & your skin / skincare / holistic skincare / green beauty / vitamins for skin / skincare supplements

Here are some common symptoms of mineral and vitamin deficiency:

  • Acne: Acne lesions can be triggered by deficiencies in antioxidants, vitamin D, vitamin A, vitamin E, vitamin C, biotin, and zinc.
  • Dry Skin/Eczema: Focus on the proper intake of vitamins A and C. They will replenish and rejuvenate your skin from the inside out.
  • Oily Skin: This is a similar symptom of acne breakouts and lesions. If your skin is excessively oily, it is best to focus on your vitamin B2 intake. This is a common deficiency that can cause oiliness in the complexion. It often creates painful acne lesions. It also makes it difficult for your makeup to stay on all day long.
  • Rosacea: Rosacea is exacerbated by a vitamin B2 deficiency. Having a proper vitamin B2 intake will work to balance your complexion. It can also help prevent redness and swelling.
  • Stretch Marks: If you want to minimize stretch marks in your skin, focus on vitamins E and B6, as well as an ample intake of zinc.

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Just remember- Topical solutions are only half of the equation for most skin concerns and challenges. Taking a deeper peek at the internal factors can take your skin to a whole new level and vitamins can play a big role in the process.

Until next time,

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vitamin deficiency & your skin / skincare / holistic skincare / green beauty / vitamins for skin / skincare supplements

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