Supporting Your Skin Type
Grounded Sage is back! And in new hands 🤲
Hello 2025 everyone! It’s been a while. As many of you know, Grounded Sage is in new hands! I figured I should introduce myself. Hi, I’m Amilee and I am super excited to be taking over and continuing on in providing all of you with the kind, holistic, effective skincare you’ve grown to love. 🌿 …
Clear Skin From Within? Acne Mindset Shifts and A Limiting Belief to Watch Out For
Is clear skin from within an approach that works? Or can acne really be solved with the right combination of skincare products? If you’re feeling frustrated enough to land on this post, there are several truths that I need to share with you. But I’ll start with one. Over the years, I’ve seen …
Silicone in skincare products when you have sensitive acne-prone skin
The topic of silicone in skincare products when you have sensitive acne-prone skin doesn’t often come up… until it does. Then it opens a whole discussion that ranges from silicones in skincare, in general, to silicone-free skincare brands, to personal experiences vs what the science says, and more. But let me tackle one aspect of …
Salicylic acid can be harsh, but is the natural alternative effective?
Willow bark extract can be found in natural skincare formulas as an alternative to salicylic acid. Most people who find their way to Grounded Sage are here because, like me, their skin is easily irritated, inflamed, or prone to breakouts when attempting to use common (and often popular and easily accessible) skincare options. But …
What is the root cause of acne?
So what is the root cause of acne? Many think it’s bacteria and focus their acne treatments on controlling “acne-causing bacteria.” While keeping bacteria under control can help, concentrating our efforts here is like trying to stop a rock from rolling down a hill. It’s much easier to move the rock away from the cliff’s …
What Can Trigger Acne
Let’s talk about what can trigger acne! There are A LOT of acne triggers, but in this blog post, I’ll address 3 of the triggers that have come up repeatedly in my 14 years of helping people with their skin. What Can Trigger Acne: 3 Common Triggers 1) Pollution can trigger acne 🏭🌫️ Why This …
Does Exfoliating Help Dry Skin?
Does exfoliating help dry skin, or does that make dry skin worse? Today we’re looking to bust another dry skin myth, but the truth is that it’s not as straightforward as a simple true or false statement about exfoliating dry skin helping or harming. Let’s get into the details of whether or not exfoliating helps …
Why do I get acne before my period?
To answer the question of why do I get acne before my period, we need to look at what happens during your hormonal cycle that makes the perfect combination of triggers for breakouts. Pay close attention to days 15 – 24 of a typical cycle – this window of time determines a lot about whether …
Another Dry Skin Myth
It’s time to bust another dry skin myth! If you subscribe to my emails, you likely saw my email from 2 weeks ago, which means you know that not washing your face to keep it from drying out is a myth that does more harm than good! If you saw my email from 3 weeks ago, …
Why Does My Skin Feel Tight and Itchy?
When your skin hasn’t felt comfortable for a long time, you might start to wonder why does my skin feel tight and itchy. The most common reason isn’t complicated and is pretty straightforward to fix. So, let’s discuss why your skin might feel tight, itchy, or a combination of both. The Most Common Answer to …
How To Restore Skin pH Balance Naturally
When you need to know how to restore skin pH balance naturally, look no further than this blog post (in fact, bookmark it for later as you never know when you’ll find yourself needing to restore your skin’s pH balance fast! I know you’re busy so let’s dive right into what you need to know about …
