It’s always a treat when we’re able to interview and share the expertise of others in the holistic living realm with our Radiant Rebels and today is no exception. Dr. Dana Leigh Lyons is the owner of Alchemist Eating, offering custom plans to help you eat, live and feel better. Through long-distance coaching packages and deep dives, …
Not all clay masks are made the same and most are known for drying into a hard mud mask that cracks and makes it hurt to smile after being on for 10 minutes! I don’t know about you, but I could do without that when I take the time to use a face mask. I …
While most people only use sunflower oil for cooking, we’re busy finding ways in which to incorporate this skin-loving oil into our products and with good reason! Since it’s one of the star ingredients of autumn, we figured we’d give it a little feature this week. Sunflower oil is a lightweight emollient. That means it …
In this episode, Jamie (the founder of Grounded Sage) and Krystal (the founder of Little Bird Holistics) chat about how you can support your skincare journey through nutrition. A holistic approach to skin health is your best defence against skin conditions like acne but navigating the world of whole-body, healthy living can be confusing and …
In this episode, Jamie (the founder of Grounded Sage) and Karla (brand & marketing manager for Grounded Sage) engage in a casual conversation about factors that stress out our skin outside of topical skincare products. Factors discussed inhibit balance from the inside out, and while one podcast episode isn’t enough time to explore all the …
In this episode, I speak with Whisper Gardiner, the owner of Alternate Routes (in Woodstock, On). Whisper is one of the most compassionate people I know. She’s also a personal trainer, registered holistic nutritionist, fascial stretch therapist, a mom, and a huge animal lover. We discuss the benefits of nutrition + movement + a healthy mindset as …
Do you find yourself looking to adjust your skincare or makeup routine as the humidity and temperature starts to climb? I definitely do! I’ll talk about lightening up our skincare routines in the near future, but for now, I wanted to talk about light, basic, and practical makeup picks for the summer! Below you’ll find …
With the move away from 10-step routines that use dozen of products, skincare minimalists like myself are breathing a sigh of relief. While my skincare routine has continued to remain fairly minimal over the years, it’s nice to see the trend of “more is better” fading into the background. In today’s post, I’d like to …
In this episode, we speak with Alexandra Mckay from Benevolent Barn about… Sensitive skin (she’s an orchid – find out if you are too here) Her skincare routine What her skin is like after 2 years of embracing slow skincare When and why she changes up her skincare routine The connection between yoga and Alex’s skin Her approach …
As avid podcast listeners, we know that being able to listen in on a conversation while walking dogs, loading the dishwasher, or driving to work can be the easiest way to fill our minds with positive messages, gentle insights, and inspiring information. Our brand new podcast, the Grounded Sage Podcast, we will be focusing on …
It was during a walk in the woods when I first put the pieces together. As it turned out, seeking solace in nature, gave me more than I expected, as it often does. I entered the woods with my thoughts swimming in self-doubt and frustration around my highly acne-prone skin. It has been unruly for …
The first step on any journey can be different from person to person. However, there’s one thing I’m sure about: the first step in healing your relationship with your skin doesn’t start with a new skincare product, coveting images of others with “perfect” (and perhaps photoshopped) skin, or following along with a youtube video that …
